A1 Athlete: The complete guide to becoming a healthier version of yourself.

Whether you are an athlete, or simply someone that wants to start making changes to have a healthier lifestyle, this guide is your answer. Written by a NCAA National Champion, A1 Athlete will help you set yourself apart from the rest, stay there, and continue developing in all other aspects of life.

What are you waiting for?

My name is Blake and I've been developing my fitness game for several years now.  I was able to transform my habits and turn myself into a person that I am proud of.  Within the past several years I have trained myself to become in superior athletic shape.  I've accomplished a 40" vertical, have developed strength in the weight room through years of experimentation, and found a consistent diet regime that works for myself.

This guide contains content that can help all types of people.  High school athletes, college athletes, non athletes that want to get into better shape, or even active people who want to continue getting better.

Topics Included

• High School & College Sports

• Weight Lifting

• Nutrition

• Sustainability

• Academics